About
Shirley Zhao
LISW, MSSA
My Story
During my time as an international student from China, my journey to study mental health has opened my eyes to the diverse struggles people face regarding this crucial topic. I have come to realize that mental health challenges are often compounded by culturalities, making it essential to approach these issues with empathy and understanding. My experiences have fueled my passion for advocating mental health awareness bridging cultural divides, and helping others find their voice in a world that often overlooks these important conversations.
Trauma and PTSD
We offer supportive and engaging sessions designed to help individuals better understand the impact of trauma and PTSD. These sessions provide a safe space to learn, connect, and begin healing—with tools rooted in compassion, education, and empowerment. Whether you're just starting your journey or seeking deeper insight, you're not alone.
Anxiety and Stress
Our anxiety and stress treatment offer a calming, supportive space to explore what’s beneath the overwhelm. Through practical tools, guided reflection, and connection with others, we help you regain a sense of control and inner peace. These workshops are designed to meet you where you are—with warmth, understanding, and strategies that truly support lasting relief.
Depression and Mood Concerns
Our workshops on depression and mood concerns create a gentle, non-judgmental space for understanding your emotional world. With compassion and evidence-based guidance, we explore ways to navigate low moods, increase motivation, and reconnect with hope. You don’t have to face it alone—these sessions are here to support healing, connection, and meaningful change.
Neurodiversity
We celebrate and support neurodiversity by offering compassionate care tailored to the unique experiences of individuals with ADHD, autism, and other neurodivergent identities. Our approach honors your strengths while helping you navigate challenges like executive functioning, sensory sensitivities, or social overwhelm. Whether through therapy or workshops, we create an affirming space where you feel seen, understood, and empowered to thrive as your authentic self.
LGBTIA+ Affirming Support
We offer a safe, affirming space for LGBTQIA+ individuals to explore identity, relationships, and mental health with authenticity and care. Whether you're navigating coming out, gender exploration, family dynamics, or the impact of discrimination, you are welcomed just as you are. Our approach is rooted in respect, cultural humility, and a deep commitment to supporting your well-being and empowerment.
Chronic Illness and Grief
Living with chronic illness or navigating grief can feel isolating and overwhelming. We provide a compassionate space to process the emotional, physical, and relational impacts of these experiences. Whether you're coping with ongoing health challenges, the loss of a loved one, or grieving a life that looks different than you expected, our work together centers on validation, resilience, and healing at your own pace.
Couples Counseling
Our couples counseling offers a supportive space to strengthen connection, improve communication, and navigate challenges together. Whether you're facing conflict, life transitions, or simply want to deepen your bond, we help partners understand each other more fully and build healthier, more fulfilling relationships. All couples are welcome—our work is grounded in respect, collaboration, and care.
Family Counseling
Family counseling provides a safe and supportive space to improve communication, heal wounds, and strengthen relationships across generations. Whether you're navigating conflict, life changes, or seeking deeper connection, we work together to foster understanding, respect, and healthier dynamics. Every family is unique—our approach honors your story and helps you move forward with greater harmony and support.
Why choose Safe Mind Counseling
Trauma-Informed & Culturally Sensitive – We understand how past experiences and cultural background shape your healing journey. Our approach creates a safe, respectful space where your story is honored.
Effective, Practical Psychotherapy – We offer therapy that’s not only compassionate but also grounded in proven strategies that truly help. Sessions focus on real-life tools and lasting change.
Personalized to You – No one-size-fits-all here. We tailor care to fit your needs, values, and pace—helping you move forward with clarity and support.
At Safe Mind Counseling, healing is possible—and we’re here to walk with you every step of the way.